യോഗർട് കഴിക്കുന്നവർ ഇത് അറിഞ്ഞിരിക്കണം
Curd is made through natural fermentation of milk and has several health benefits, particularly for those with diabetes and other lifestyle diseases. But yogurt is made by fermenting milk with specific bacterial cultures. Casein is a major protein found in milk and yogurt. Studies suggest that casein promote inflammation in individuals, especially those with sensitivities or allergies, and in those suffering from lifestyle diseases like diabetes.
1. Casein Breakdown: During the fermentation process, Lactobacillus bacteria break down casein protein into simpler peptides and amino acids, making it easier to digest and less likely to cause adverse effects.
2. Probiotic Content: Natural curd is rich in probiotics, which are beneficial bacteria that support gut health. A healthy gut microbiome can improve digestion, enhance immune function, and potentially reduce inflammation.
3. Glycemic Control: Consuming natural curd may help manage blood sugar levels. The probiotics in curd can improve insulin sensitivity and glycemic control, which is particularly beneficial for people with diabetes.
4. Nutrient Profile: Curd is a good source of protein, calcium, and vitamins like B12 and riboflavin. These nutrients are essential for overall health and can be particularly beneficial for those with lifestyle diseases.
5. Digestive Health: The probiotics in curd help maintain a balanced gut flora, which can prevent and alleviate gastrointestinal issues such as bloating, constipation, and diarrhea.
6. Anti-inflammatory Properties: The bioactive peptides produced during fermentation may have anti-inflammatory effects, which can be beneficial for managing chronic conditions like heart disease and diabetes.
Incorporating natural curd into your diet can be a healthy choice, especially when managing diabetes and other lifestyle-related diseases.